What is CrossFit?
CrossFit is a strength and conditioning program, which advocates a constantly varied mix of aerobic exercise, gymnastics (body weight exercises), and Olympic weight lifting. CrossFit Inc. describes its strength and conditioning program as "constantly varied functional movements executed at high intensity across broad modal and time domains," with stated goal of improving fitness.
At 1884 CrossFit
our goal is to see our Members succeed in their Health and Fitness, regardless of athletic ability and age. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don't change programs. Whether you are looking to improve your cardiovascular conditioning or are looking to PR in your lifts, we will work with you to achieve your goals.
How do I get started?
If you are an experienced athlete with CrossFit or Olympic Weight Lifting we require a Test Out class. This is usually a 1 hour class where we will reintroduce and refine your technique for the Olympic Lifts and standard movements seen in the WOD's.
If you are new to CrossFit, we require you to got through Foundations. This program is designed to give you a comprehensive understanding of the CrossFit program. We will go over all the basic and Olympic Weight Lifting, gymnastics movements and any common movements seen in the daily workouts. We will also want to learn about you, what your goals are, and how we can help you achieve them.
The Test Out and Foundations class can be done in private or with a group. For more information, or to set up a time to attend a class, please contact Whitney Dahms; [email protected]
What is the Workout of the Day (WOD)?
Please see our Facebook Page at: https://www.facebook.com/1884crossfit
. We will also list any class updates and events on our Facebook page, so visit it often.
Can I compete in the CrossFit Open?
Absolutely! We believe the Open is one of the best things you can do for your health, and is a great way to see your improvements. Please see our Team Page at: http://games.crossfit.com/affiliate/3638. Not sure what the Open is? Check it out here: http://games.crossfit.com/about-the-games/the-open.
- WOD: Workout of the Day
- AMRAP: As Many Reps as Possible
- AHAP: As Heavy as Possible
- Rx'd: As Prescribed - the suggested parameters for a given exercise (weight for example)
- PR: Personal Record
- Rep: A repetition or one instance of a given exercise
- Set: A group of repetitions.
Ramp Up – Group, 4 sessions with the CrossFit instructor, you have to pass the test on day 4 in order to gain access to regular CrossFit classes
$200.00 per person
Ramp Up – One on One, same as above, but on an individual basis
$240.00 per person
Test Out – Group, 1 session, no instruction just a test in the form of a workout. If you don’t pass the test then you are not allowed to attend the regular CrossFit classes, and your money is not refunded.
$95.00 per person, minimum of 2 people.
Test Out – One on One, 1 session, no instruction just a test in the form of a workout. If you don’t pass the test then you are not allowed to attend the regular CrossFit classes, and your money is not refunded.
$150.00 per person
Please contact Gavin Larney for any questions: [email protected]